Dr. Brown does not advocate dieting but instead she will help you into a healthier and wholistic lifestyle that leads to effective sustainable weight loss. This program is not about fitting into a certain size but about living a full, high-quality life. Your outside will begin to reflect the spirit that is awaking within. You will be encouraged to look at all aspects of your life and to create a life that honors you. Over time, the weight will just have fewer and fewer reasons to exist. You simply won’t need it anymore. Imagine a healthy body that supports an active lifestyle. You can change your mind, heart, and behaviors! The program includes: one-on-one sessions, beginner yoga classes, journaling, guided meditation podcasts. E-mail Dr. Brown at pdbrown@spiritworks.org with your questions and inquires.